What is ... Personal Coaching?

Coaching is to do with change and helping you make the changes you want, to get the best out of your life.

Coaching is not training, or teaching, or telling and it is not therapy. It is to do with unleashing potential and leaving behind habits and beliefs which are well past their sell-by date!

Coaching starts from the belief that the individual is already a healthy, whole, complete, human being - that he or she doesn't need 'fixing'.

What is special about ChangePoints Personal Coaching is that it works with your whole person - your feelings, thoughts and environment as well as your behaviour.