Programme: EAST

AIM : “HELP! – I’m 50 next month. How can I be sure I’m going to get the most out of the rest of my life?”

Note : All programmes are tailored and are based on what is appropriate for you as an individual. What follows is a sample Programme, which gives you an idea of the kind of thing you might expect. The webpage Testimonials gives you feedback from people who have actually followed a ChangePoints Coaching Programme.

 

Sample Programme:

 

• Week 1 – This is the free initial session (40 min) and covers:
• What is (meta-)coaching?
• Wheel of Life exercise
• Programme selection (East)

Homework: one key action out of the ‘Wheel of Life’ exercise.

• Week 2 –. Where am I now? Celebrate the 50 years! (1.5 hrs)
• 3 A’s for Self Esteem
• Human-being versus Human-doing
• Groundwork for the next 50

Week 3 – homework: Epitaph - how would I be remembered?

• Week 4 – Select and refine Aims (1 hr)
• Identity Statement.
• Disney Strategy
• Ecology

Week 5 – homework: life plan

• Week 6 – Dealing with Obstacles (1 hr)
• Excuses Blow Out
• Belief Change
• Swish

Week 7 – homework: ‘no such thing as failure, only feedback'.

• Week 8 – Resources & Support Structures (1 hr)
  • 10 years hence
• ‘Advisor’ position
• Celebrating successes