Programme: NORTH

AIM : Set your compass, find your direction. A programme which focuses on helping you clarify what you want out of life, and starts you on the first steps on the road.

Note : All programmes are tailored and are based on what is appropriate for you as an individual. What follows is a sample Programme, which gives you an idea of the kind of thing you might expect. The webpage Testimonials gives you feedback from people who have actually followed a ChangePoints Coaching Programme.

Sample Programme:

• Week 1 – This is the free initial session (40 min) and covers:
• What is (meta-)coaching?
• Wheel of Life exercise
• Programme selection (North)

Homework: one key action out of the ‘Wheel of Life’ exercise.

• Week 2 –. Who am I? (1.5 hrs)
• Human-being versus Human-doing (and Self-Esteem)
• Identity Statement.
• Power Zone

Week 3 – homework: write your own epitaph

• Week 4 – What is important to me? (1 hr)
• Values elicitation
• Life Purpose
• 10 years hence exercise

Week 5 – homework: life plan

• Week 6 – What do I want out of life? (1 hr)
• What resources and skills are needed?
• What do I need to let go of?
• Habit changes

Week 7 – homework: Birthday 5 years hence

• Week 8 – Let nothing stand in my way. (1 hr)
• Mind to Muscle
• Intentionality
• Excuses Blow-out