Programme: SOUTH

AIM : Spring clean your life. Including getting rid of habits which are past their sell-by date, and challenging beliefs which limit you.

Note : All programmes are tailored and are based on what is appropriate for you as an individual. What follows is a sample Programme, which gives you an idea of the kind of thing you might expect. The webpage Testimonials gives you feedback from people who have actually followed a ChangePoints Coaching Programme.

 

Sample Programme:

 

• Week 1 – This is the free initial session (40 min) and covers:
• What is (meta-)coaching?
• Wheel of Life exercise
• Programme selection (South)

Homework: one key action out of the ‘Wheel of Life’ exercise.

Week 2 –. Habit change (1.5 hrs)
• Banish a ‘bad’ habit
• Create a ‘good’ one
• Structure of Pleasure

Week 3 – homework: try it out and notice what happens - to others, as well as to yourself!

• Week 4 – The Map is not theTerritory (1 hr)
• Am I working with out-of-date ‘reality’?
• How to create empowering new beliefs
• Outframing

Week 5 – homework: mood diary

• Week 6 – Dragon Taming (1 hr)
• Welcome negative emotions
• Meta-stating
• Anchors

Week 7 – homework: notebook for action

• Week 8 – Focus on myself - the holistic view (1 hr)
• Health
• 4 Powers
• Self Esteem and inner strength