Programme: WEST

AIM: Find out what’s stopping you achieve your goals? Break through the barriers. Want a new career? Always meant to try your hand at writing a book? One day I will do … but never have yet? This is the programme for you!

Note: All programmes are tailored and are based on what is appropriate for you as an individual. What follows is a sample Programme, which gives you an idea of the kind of thing you might expect. The webpage Testimonials gives you feedback from people who have actually followed a ChangePoints Coaching Programme.

 

Sample Programme:

 

• Week 1 – This is the free initial session (40 min) and covers:
• What is (meta-)coaching?
• Wheel of Life exercise
• Programme selection (West)

Homework: one key action out of the ‘Wheel of Life’ exercise.

• Week 2 –. What’s stopping me? (1.5 hrs)
• Where are the blocks?
• Intention versus Attention
• Spotting and dealing with Excuses

Week 3 – homework: birthday 5 years hence

• Week 4 – Real clarity on my goals. (1 hr)
• Covering all life areas
• Values and purpose alignment
• Clear out old goals to free up energy

Week 5 – homework: practical experience, move something forward

• Week 6 – Use everything as a learning experience (1 hr)
• Dealing with issues (‘no such thing as failure, only feedback’)
• Meta stating concepts
• Dragon taming

Week 7 – homework: come up with some blockers

• Week 8 – I can if I believe I can (1 hr)
  • Meta-yes and Meta-no
  • Skill of identifying limiting beliefs
  • Miracle Night