Understanding Quality Chakra Meditation
Researchers posit that life is a cycle of emotions and feelings. Different tasks undertaken raise the emotions. Sometimes emotions can lead to stress in life. This is why meditation was brought forward. One of the unique types of meditation is the chakra meditation. This technique employs different concepts to bring about chakra balancing. Chakra healing is the end result
So, what is chakra meditation? Chakras are the centers of energy in human bodies. Our physical and mental wellbeing is affected if the chakras are blocked. Each chakra has a color. This makes it different from other chakras. The colors range from red to orange among others. Case in point is the root chakra which is red in color.
What are the different chakras? First, there is the red colored root chakra. This chakra is situated at the base of the spine. A balanced root chakra makes you strong, secure and well-grounded. If not, you will be anxious, fearful and with a weak immunity. The second chakra is the sacral chakra. It is orange in color and found below the belly button. If balanced, you will be happy and friendly. In case it is blocked, sexual difficulties and low motivation are common.
Located between the ribcage and navel is the red colored solar plexus chakra. When balanced, you will have more energy and be productive. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The heart chakra on the other hand is green. It is located within the heart and is responsible for love and affection. Your love and spiritual affairs are good if it is balanced. If blocked, it leads to loneliness, hatred and chest pains.
The blue colored throat chakra is located in the throat. A balanced throat chakra leads to clear communication Anxiety and tension will occur if it is not balanced. The third eye chakra on the other hand is located on the forehead and is indigo in color. Our communication with the universe is good if it is balanced. If not, anxiety, headaches and depression may occur.
The last chakra is the crown chakra which is violet in color. Located at the top of the head, it needs to be balanced for you to be open minded for divine guidance. When blocked, you will have problems with the nervous system, be stressed and confused. If you want to have chakra meditation, it is advisable to have guidance while doing it. Done by experts, the results will be fantastic. If you want to experience it from scratch, just go for guided chakra meditations for beginners.